You’re Only Cheating Yourself

  • Thebabychef
  • May 21, 2016
  • IMG_9577-e1415628225520

      Doing Cardio on an Empty Stomach If there’s no food and nourishment in your tummy, your body will naturally take advantage of your fat stores, isn’t that so? A 2011 report in the Strength and Conditioning Journal established that paying little respect to regardless of whether you eat before your workout, your body will […]